Day 1 is always easy. You're motivated and usually don't feel any of the withdrawal symptoms (those come soon though!). But it's still a day worth noting and I am excited to be back on the sugar-free wagon. This month will probably be one of the toughest. Even though I think sugar and wheat do the most harm to me, I am also not going to eat any dairy or fruit this month. The sugar in fruit, fructose, doesn't do me too much harm but I find that when I am initially trying to knock the sugar out of my system I have to get rid of ALL sugar. Same with dairy, I can usually eat this in limited amounts but the lactose throws me off kilter when I'm starting out.
So the month of January will be a bit limiting with my diet. Good thing my motivation will be at its highest!
3 comments:
Go get 'em!!
YOU'VE GOT THIS! No matter what, keep blogging. Highs, lows...everything. Even if you think you're falling off the wagon keep blogging. And I'm enjoying reading this :D
Thanks guys! Gonna be an interesting year. I'm really looking forward to it!
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