Feeling full!

Just a quick update. Four weeks in and today I actually feel satiated from my meals. Let me clarify, it's 5:30 and I'm getting dinner for my kids and have the option to dish out some soup for myself and I stopped because I realized I wasn't hungry. Since my lunch at 12:00, I've only had one carrot with some hummus. Normally I am ALWAYS hungry, or feel like I need something in my stomach (especially after 5 hours). Without sugar, my body can actually tell me when it truly needs food.